For us breast cancer survivors, the balance of essential fatty acids is not just a minor detail.

In this episode, we'll dive into the role of healthy fats, particularly polyunsaturated fats, in supporting our well-being

Research suggests that a diet rich in omega-3s and balanced in omega-6s could play a role in reducing inflammation and possibly impacting breast cancer outcomes. It's about creating an environment in our bodies that supports healing and health, not just for today, but for all our tomorrows.

Incorporating these healthy fats into our diets isn't just a step towards better health – it's a leap. So, let's make room on our plates for those omega-rich foods, knowing we're doing something powerful for our bodies and our spirits.

Remember, you're not just surviving; you're thriving. And part of that thriving is making choices every day that uplift and sustain us. Here's to health, to hope, and to the power of polyunsaturated fats in our journey forward.

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Referred to in this episode:

Work with Laura

Free Download: Guide to Essential Fatty Acids

Omega-3 Fatty Acids More Effective at Inhibiting Growth of Triple-Negative Breast Cancer than of Luminal Breast Cancers

 Diet impacts triple‐negative breast cancer growth, metastatic potential, chemotherapy responsiveness, and doxorubicin‐mediated cardiac dysfunction (In this study, pay attention to the table that shows the TYPE of fat  consumed on the high-fat diet compared to the type of fat in the healthy diet)

 Dietary Patterns for Women With Triple-negative Breast Cancer and Dense Breasts

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