Alberto is back on the show to talk about his contest prep.

He’s taking an unconventional route to stage by not tracking certain things from macros, calories and steps. Letting other variables such as the scale, how he’s looking etc. guide the way so he can auto-regulate and manage things with less stress. This is where the power of experience shows!

Lots of lessons to take from this chat.

Timestamps:

(00:00) Intro

(01:59) Is natty bodybuilding dying?

(06:09) How has this prep been so far?

(12:26) The value of experience with diets

(16:20) Tracking variables

(21:37) What does the prep look like when not tracking variables?

(27:28) How to know when to refeed

(32:53) Tracking steps and doing cardio

(37:18) Avoiding pain and making things easy

(40:18) How many diet drinks

(44:45) Pre-planning diet breaks or intuitive

(49:54) Intuition, coaching, experience and more

(54:55) What are the goals with this prep

(58:57) What does a day of eating look like?

(01:01:56) What's the ultimate goal this season?

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