It’s the last episode of Season 2 and it ends with a powerful, never-before-heard personal story from Paula! In this episode, she opens up about a health challenge she faced for years, how she rewired her brain to heal, the profound impact stress had on her body, her journey to spiritual awakening, and the life-changing lessons she’s learned along the way. A must-listen for anyone on a path of self-discovery, healing and transformation!

Tune in to hear:

• Podcast wrap up (2:15)

• What exactly is amenorrhea? (4:24)

• Paula’s journey with amenorrhea (6:06)

• The powerful mind-body connection (11:40)

• This is what kept her going (16:12)

• Why your periods may be inconsistent (18:55)

• Notice the patterns in your health (24:06)

• Loving yourself is the first step to healing (28:57)

Head to www.paulabenedi.com/episode326 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.