In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform:

Create a Sacred Pause

When triggered, take a breath before reacting

Give yourself space to notice your feelings

Ask yourself: "What story am I telling myself right now?"

Journaling Techniques

Brain dump your thoughts after a triggering event

Explore what the trigger is trying to teach you

No need for a perfect setting - just write

Grounding Strategies

Touch something physical (a rock, pen, piece of jewelry)

Practice deep breathing (inhale, hold, exhale)

Remind yourself: "I am safe. God's got me."

Remember, healing is a journey. Every time you respond differently, you're rewiring your patterns and growing.

If you're struggling with triggers, over-drinking, relationship challenges, or need support, email me directly.

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