Today’s episode is packed with insights on some of the most popular health topics! We break down how gluten and dairy really affect your body and what you might not know about them. Then, we dive into intermittent fasting, explaining the science, how to maintain energy while fasting, and why it can be so transformative. Lastly, we explore the root cause of type 2 diabetes and what to do about it!

Tune in to hear:

• Do you really need to go gluten-free or dairy-free? (1:39)

• Mastering intermittent fasting for better results (6:13)

• Boost your energy levels naturally with these tips (9:23)

• Reversing type 2 diabetes (12:44)

Head to www.paulabenedi.com/episode327 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.