Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they unravel common misconceptions about fitness, such as dispelling the myth that consuming carbs leads to weight gain and challenging the belief that more time spent working out always translates to better results.

On today’s episode, Trish and Matt play a round of Fact or Fiction:

Does no pain mean no gain? 

Do carbs make you fat? 

More time in the gym equals better results?

What topics do you want to hear from Trish and Matt? Let us know by emailing us at [email protected].