In this episode of the FIT40 Podcast, I discusses effective exercise strategies for fat loss, emphasizing the importance of understanding body composition and metabolism. We explore common exercise methods, the significance of muscle in burning calories, and the optimal balance between cardio and strength training. The episode concludes with advice on finding the right training program and the importance of applying the discussed principles for better health.

FIT40 LINKS

​✅ Need professional level accountability to help you finally reach your goals?

Check out FIT40 Coaching by clicking this link: https://fit40coaching.com/coachingconsultation

​✅ Want to be part of a supportive community with monthly challenges, weekly group calls, simple nutrition tracking, and tons of workouts to choose from?

Check out FIT40 Group Coaching by clicking here: https://coach.everfit.io/package/BG758131

✅ Need some at home workouts to get you started on your fitness journey?Get your free copy of the Toned In 20 Workouts by clicking here: https://fit40coaching.com/20

AFFILIATE LINKS:

Try Tonal for 30 Days Risk Free: https://tonal.sjv.io/FIT40

Get 10% Off The Genius Protein Shot: https://www.geniusshot.com/?ref=BRYAN_FIT40&transaction_id=10214dd14c839e450a4423af7b1f8e

CONNECT WITH ME ONLINE

Facebook: https://www.facebook.com/bryan.fitzsimmons

Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc

Youtube: https://www.youtube.com/@bryan_fit40

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com