Wow, what an eye-opening episode about perimenopause! If you felt like your body was staging a rebellion, you're not alone. Those mood swings, brain fog, and unexpected body changes? They're not just "stress" - they're real perimenopause symptoms.

Key takeaways from today's episode:

Perimenopause typically starts in your 40s

Hormones are going WILD

You're experiencing normal (but challenging) changes

Alcohol can make symptoms worse

Your next steps:

Get Dr. Mary Claire Haver's book "The New Menopause"

Track your symptoms

Find a doctor who understands perimenopause

Consider reducing alcohol intake

Need personalized support? I'm here for you. 

Ready to go deeper?

DM me “COACHING” on Instagram @‌coachmichelleporterfield

You've got this, sister!

Warmly,

P.S. Part two of our menopause series is coming soon - stay tuned!