
Sign up to save your podcasts
Or


Today is the day. We are making a strong case against counting calories.
I understand it's easy. I understand it's been "all the rage" for decades.
I also understand it doesn't work.
As Mark Sisson says, the calories in/calories out model is overly simple & dangerously ineffective.
Fortunately, there is a strategy that is both more effective and more accurate.
I hope you'll keep an open & curious mind as we make this compelling case against counting calories!
http://primalpotential.com/329-against-counting-calories/
Resources:Why Calorie Counting Doesn't Work
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
What Is Breaking Barriers
Summer Fat Loss Fast Track Wait List
How To Leave A Rating & Review (thank you!!!)
By Elizabeth Benton4.9
25812,581 ratings
Today is the day. We are making a strong case against counting calories.
I understand it's easy. I understand it's been "all the rage" for decades.
I also understand it doesn't work.
As Mark Sisson says, the calories in/calories out model is overly simple & dangerously ineffective.
Fortunately, there is a strategy that is both more effective and more accurate.
I hope you'll keep an open & curious mind as we make this compelling case against counting calories!
http://primalpotential.com/329-against-counting-calories/
Resources:Why Calorie Counting Doesn't Work
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
What Is Breaking Barriers
Summer Fat Loss Fast Track Wait List
How To Leave A Rating & Review (thank you!!!)

8,792 Listeners

3,603 Listeners

1,084 Listeners

2,201 Listeners

7,255 Listeners

13,994 Listeners

701 Listeners

7,504 Listeners

16,647 Listeners

105 Listeners

506 Listeners

1,435 Listeners

696 Listeners

19,815 Listeners

587 Listeners