Shannon weight from 20lbs overweight and obsessed with food, to healthy and experiencing food freedom. The creator of the Fat Loss Intensive shares her personal struggles with exercise, junk food, low weight, and weight maintenance. She gives practical tips about how we can manage our weight in a sustainable way.

In this episode we discuss:

• Balance

• Food quality

• Reducing stress

• Prioritizing sleep

• The journey

• Sustainability

Shannon's instagram: instagram.com/shannonburuchian

Amber's instagram: instagram.com/yoyodietbreakup

This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care professional before making changes to your diet or exercise program.