In this solo episode I give a detailed show recap of the Hurricane Pro in St. Pete, FL I competed at this last weekend. I reflect on my preparation to stage, the challenges I faced, and the growth experienced both as an athlete and a coach. I mark the importance of self-belief, the strategies used during peak week, and the significance of support systems in achieving personal goals. I also touch on future plans for this season and future seasons!

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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