What happens when you lose interest in the gym? When you want to take a week off? Or several weeks? What happens when something you love is no longer top priority for you? What happens when you take a break or take it easy or take it less seriously?

Do you rack yourself with guilt? Quit? Feel like you failed? Or do you accept that these ebbs and flows are completely normal, and that you’ll be ok?

Today’s episode is a reminder that taking it easy in the gym or taking a break from it altogether is not the worst thing you can do, contrary to most of the fitness industry’s advice.

Today’s episode is a reminder that your value is not your body fat %, your Fran time, or your fitness level. Fitness and exercise should enhance your life, not stress you out and bring you guilt or shame.

If you’re struggling with feeling motivated, have slid backwards in your “progress”, or are feeling guilty for wanting to spend time on other things in your life, this episode is for you.

Mentioned in this episode:

BODY IMAGE BOOTCAMP | A free mini video training

She Thrives Instagram

24 | In Defense of an Unbalanced Life

7 | I Gained 15 lbs

29 | How to Make Your Fitness Routine Last

13 | The Art of Giving 100%

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