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This week I share some ideas and tools to begin talking to yourself as if you were talking to your best friend.  Most people talk to themselves in a very negative way. To change this you need to become aware of what you are saying to yourself and I found a great way to do this is ask yourself- Would I ever say this to my best friend?  I am guessing the answer is NO. 

As always follow me @relationship411podcast on Instagram and Facebook- email [email protected] to get the 411 every week or go to my website www.relationship411podcast.com and schedule a free coaching consultation.

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My website is www.lifecoachjen.com