What exactly does it take to build muscle? How much and how often you should train if you want to build muscle? Where do you even start? There can be a lot of uncertainty and confusion around this topic, so this week, I'm clearing things up for you.

It takes time and commitment to build muscle, but there are some things you can do to make your experience feel easier. Discover what exactly it takes to build muscle and where to start, one of the most common reasons I see people fail, and how to build muscle and keep it.

Get full show notes and more information here: https://carriehollandmd.com/33