How can you incorporate short cardio sessions effectively without overdoing it? Do you really need specific macronutrient guidelines to improve body composition, or can you just focus on overall intake? And what’s the deal with fasting—is it a legit tool for health and fat loss, or just another overhyped trend?

In this Q&A episode, we’re breaking down these topics with science-backed insights to help you train smarter, fuel your body properly, and make informed decisions about your nutrition. Whether you’re looking to fine-tune your workout routine, understand the role of macros, or see if fasting fits your lifestyle, we’ve got the answers you need.

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