helllo everyone and welcome back to episode 33, we delve deep (after about 12 mins if you wanna skip lobster and food talk) all about self sabotage, the power of re-creating yourself and being the woman you want to be. We discuss how you can break your old habits and beliefs, re-invent yourself, take the plunge and start to step into the shoes of the woman / man you want to be.

We all have a past and all want to change in some way - maybe we just need to be more of the people we are when we feel good.

We added some journal prompts courtesy of ourselves and some from Georgie Stevenson.

We hope you love.

#mindset #positivity #personaldevelopment #psychology #change