
Sign up to save your podcasts
Or
Weight loss often feels like one step forward, four steps back. That's because most programs are missing this critical component. This is how you'll speed up your learning curve to get out of the ups and downs and finally reach your weight loss goal. I'm sharing a super simple journal exercise for self reflection. It’s just 3 simple questions, and when you answer them, you’ll be accelerating your progress by months or even years.
In this episode you’ll learn:
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
PDF Handouts https://www.mindfulshape.com/resources
Book a Free 30 minute Coaching Session
Links: melrobbins.com
Join Next Steps Week June!
4.8
123123 ratings
Weight loss often feels like one step forward, four steps back. That's because most programs are missing this critical component. This is how you'll speed up your learning curve to get out of the ups and downs and finally reach your weight loss goal. I'm sharing a super simple journal exercise for self reflection. It’s just 3 simple questions, and when you answer them, you’ll be accelerating your progress by months or even years.
In this episode you’ll learn:
For the full transcript visit: mindfulshape.com/transcripts
Instagram: @mindful_shape
PDF Handouts https://www.mindfulshape.com/resources
Book a Free 30 minute Coaching Session
Links: melrobbins.com
Join Next Steps Week June!
2,200 Listeners
284 Listeners
708 Listeners
7,526 Listeners
3,653 Listeners
202 Listeners
900 Listeners
337 Listeners
1,349 Listeners
86 Listeners
416 Listeners
797 Listeners
1,447 Listeners
20,699 Listeners
125 Listeners