Weight loss often feels like one step forward, four steps back. That's because most programs are missing this critical component. This is how you'll speed up your learning curve to get out of the ups and downs and finally reach your weight loss goal. I'm sharing a super simple journal exercise for self reflection. It’s just 3 simple questions, and when you answer them, you’ll be accelerating your progress by months or even years.

In this episode you’ll learn:

• Why self reflection is crucial for releasing the weight
• Why you aren’t doing it already
• Simple and practical tips on exactly what to do

For the full transcript visit: mindfulshape.com/transcripts

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PDF Handouts https://www.mindfulshape.com/resources

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