This week the gang expand on Women's Health recent article "15 overtraining symptoms to look out for, and how to recover".

There's discussion on the news that Oura has acquired metabolic health startup Veri, and what the future looks like for Oura with that in mind.

And lastly, Oli puts forward his prediction that the humble swimming pool may have its wellness use shifted into the 21st century.

Sammi & Adrienne are running the Royal Parks Half Marathon to raise money for the incredible charity Spiral Skills, a youth inclusion charity for education to employment. 100% of the money raised will go toward wellbeing and therapy services for the young people. Any donation will be welcomed - click here to donate.

Learn about Spiral Skills > https://www.spiralskills.co.uk/

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