“If you are depressed you are living in the past.

If you are anxious you are living in the future.

If you are at peace you are living in the present.”

― Lao Tzu

In today's episode, I'm sharing a few anxiety tricks on how to handle those more subtle moments of anxiety that arise in your everyday life so you can better navigate the chaotic moments during your travels where anxiety can rear its head.

These will be practical, super easy to use and you can practice them every day. Join me and learn how to tackle the unknown head-on.

Unlock and Ignite Your Intuition Meditation: https://shopmariposaskies.com/pages/unlock-ignite-your-intuition

Learn more about Plant and Flower Essences: https://www.bachremedies.com/en-ca/

Connect with Sonia Choquette: https://soniachoquette.net/

Connect with Echo Bodine: https://echobodine.com/

The Anxious Adventurer is produced and edited by:

Podfox Media (https://www.podfoxmedia.com)

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