July 27, 2026

330: Frontal Plane Fundamentals with Dr Matthew Ibrahim

30 minutes

Richard Graves welcomes Dr Matthew Ibrahim back to the Science for Sport podcast to discuss how sports science, strength and conditioning, athlete monitoring and wellness can be brought together within one integrated performance model.

Matthew explains how he is applying this approach in his new role as Assistant Athletic Director of Health, Performance and Wellness at Malden Catholic. Rather than collecting data simply because the technology is available, his focus is on asking better questions, identifying the measures that genuinely inform decisions and presenting information in a way that athletes, coaches, parents and support staff can understand.

The conversation explores the difference between returning an athlete to play and returning them to performance. Matthew discusses how force plates, isometric strength testing, sprint timing, velocity-based training and subjective wellness measures can contribute to a criteria-based process, while emphasising that every test must have a clear purpose.

Matthew also introduces his new Science for Sport course, Frontal Plane Fundamentals: Lower Body Training. He explains why lateral strength and movement are often underdeveloped, the importance of the adductors in athletic performance and how simple lateral squat and lunge progressions can be incorporated into a training programme.

In this episode you will learn

How to connect sports science, strength and conditioning, education and wellness within one performance model

Why collecting more data does not necessarily produce better decisions

How to identify the performance tests and monitoring measures that matter most

The difference between return to play and criteria-based return to performance

How practitioners can prepare athletes for sudden increases in training and competition load

Why frontal-plane strength is important for running, cutting, skating and changing direction

How lateral squats and lunges can develop the adductors and improve athletic movement

Why relationships, trust and communication are essential when building athlete buy-in

About Matthew Ibrahim

Dr Matthew Ibrahim is the Assistant Athletic Director of Health, Performance and Wellness at Malden Catholic in Massachusetts. He has more than 15 years of experience across strength and conditioning, human performance, education and sports rehabilitation.

Matthew holds a PhD in Human and Sport Performance and is a Certified Strength and Conditioning Specialist. He is also the author of Train Like a Pro: Programming to Develop Your Inner Athlete and is currently working on a second Human Kinetics book focused on strength-based health, performance and wellness for young people.

His work centres on making performance science understandable and useful, helping athletes develop the physical skills, confidence and habits needed to perform in sport and beyond.

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