Dr Christle Guevarra returns with the every day person’s guide to Ozempic and GLP-1 agonist medications

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Christle explains:

-Why resistance training matters when using Ozempic

-Does Ozempic really cause bone and muscle loss, over and above what we would see from dieting and calorie restriction?

-What’s going on with “Food Noise”?

-Are any of the criticisms of Ozempic and similar medications valid? 

-Is there any merit to products claiming to be “nature’s Ozempic”?

-Plus much more

We also mention the upcoming RPU - Renaissance Periodization University. That will be going live to everyone around May so stay tuned for more. 

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00:15 Meet Dr. Crystal Guevara

00:53 Diving into Ozempic and GLP-1 Agonists

02:55 Addressing Concerns and Side Effects

05:57 Navigating Weight Loss and Maintenance

34:02 The Role of AI in Health and Nutrition

40:03 Exploring Ozempic's Broader Implications

48:51 Final Thoughts and Resources

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