No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

331: ENCORE: Beating the Holiday Hangover: A Mom’s Guide to Burnout

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The presents have been opened, the cookies eaten, the lights unplugged, and the quiet of the post-holiday season is setting in. If you’re struggling with a little bit of a holiday hangover, we’re here to help!


We’ve been all about surviving the holidays these last few episodes and today we’re taking a deep dive into all the feels that happen AFTER the holidays are over. Honestly - it kind of feels like an emotional hangover… anyone else?! From making space for your own self-care to being intentional about creating things to look forward to after the glitter of the holidays has settled, we’ve got all kinds of tips and tricks for you today. Consider this your first step in the right direction for having FUN in 2024. Grab your coziest blanket, and warmest pajamas, and let’s celebrate the new year, Mom style!


This is an ENCORE presentation of podcast episode (229) Beating the Holiday Hangover: A Mom’s Guide to Burnout. It originally aired in January 2024.


Resources We Shared:

  • Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!
  • Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski PhD and Amelia Nagoski DMA
  • Join our FREE No Guilt Mom Podcast group
  • Visit No Guilt Mom
  • Check out our No Guilt Mom Amazon Shop with recommended books and books from podcast guests HERE!
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