Eric Helms is back on the show.

We dig into what he’s been up to and his recent training and competitive endeavours before diving into the new literature surrounding training at different ranges of motion/muscle lengths and stretch-mediated hypertrophy. Lots of great information here and practical take homes.

Timestamps:

(00:00) Intro

(06:27) Eric's competitive goals. Importance of intrinsic motivation

(11:24) Not being elite helped with progress

(13:45) Stretch-mediated hypertrophy. What is it and is it important for muscle growth ?

(26:39) Lengthened vs. shortened muscle length

(33:20) Triceps pushdown vs. overhead extensions differences

(40:05) Difference between muscle groups and choosing an exercise

(50:10) How to implement stretched exercises into your programme

(01:03:18) Practical take-aways

(01:09:03) Word of caution

(01:17:38) History doesn't repeat but it sure rimes

https://3dmusclejourney.com/

https://www.instagram.com/helms3dmj/

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