Our sense of self, how we see ourselves, how we understand ourselves, and how we accept ourselves is core to our capacity to show up in healthy ways in our lives. When we have a strong sense of self, all aspects of our lives run more smoothly, from our personal growth and happiness to our ability to have happier and more successful relationships. When we have an under-developed sense of self, all aspects of our lives will struggle. We will constantly be floundering in our personal lives, in our relationships, and in all of the other things we engage in. We will not have that underlying sense of calm and peace, the fulfillment and satisfaction with the paths we are on. In this episode, we are laying the foundation for understanding what our sense of self is and where it comes from, and in the next few episodes, we will explore more in-depth how to strengthen our sense of self.

Thanks for listening! Want to learn more about this concept? Check out these podcasts:

11 I Am Enough

29 Validation

36 Belonging and Fitting In

46 Choosing to Love Yourself

86 Is Self-Care Being Selfish?

118 100% Responsibility

130 Exploring Our Darkness

179 Being Kind to Yourself

215 Being Seen and Being Heard

232 Feeling Empowered

247 The Value in Knowing Our Value

287 Equality in Your Relationships and Your Self-Worth

305 When We Don't Feel Good Enough

310 Understanding Our Adaptive Child - 'US' - by Terrence Real

327 Learning to Love Your Human Self

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