Between managing breast cancer, families, work, doctor appointments, household needs, social engagements, and all the other obligations that come with life, when do you have time to check in with yourself?

What does your energy feel like?

What is happening with the energy in your body?

How does the energy of food, water, thoughts, emotions, and therapies affect you?

Supporting your body's ability to heal and be well goes deep into the practice of knowing yourself.

In this episode, I'll share some insights on the role energy plays in all functions of the human body, and I'll let you in on the meditative thought process that I use when it comes to doing the mental and energetic work of supporting my body.

This is an episode that you want to make time for.

Referred to in this episode:

Work with Laura

Isabel Friend

Born To Heal Podcast

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