Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they continue their series on protein. In this episode of the series, they dive deep into some of their most asked questions surrounding protein intake:

How much protein do I need to get in a day?

Can I get all of my protein in in 1 meal?

How would you approach protein intake based on if you are looking to lose or gain weight?

What are some foods you have in your diet that make hitting your protein goal easier?

Jennifer and Luke also provide insight into effective ways they utilize to make sure they get their protein in daily. Tune in to learn more.

If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp. See you next week!