In this powerful episode, I share my personal journey of emotional growth and the importance of setting specific goals. Key highlights include:

Main Topics:

Navigating life's challenges with emotional intelligence

Breaking free from unhealthy coping mechanisms

The power of specificity in goal-setting

Understanding how the unconscious mind works

Key Takeaways:

Vague desires keep you stuck in old patterns

Your brain needs specific, clear instructions to create change

Emotions should be acknowledged, not avoided

Self-trust is built through small, consistent steps

Journaling Prompts:

What do you want to feel daily?

What do you want more/less of in your life?

What would you want if you weren't afraid of judgment?

What specific actions will help you achieve those desires?

Motivation: "Your brain's not broken. It's just waiting for better instructions."

Connect with Michelle:

Instagram: @‌CoachMichellePorterfield

Email: [email protected]