Today, we talk about the practical side of nutrition! Whether you’re looking to lose weight, gain weight, or simply feel your best, this episode has got you covered. We break down what you need to know about low-carb, high-carb, and low-fat diets, cutting through the confusion so you can make informed choices that work for your body and lifestyle. It’s all about finding what fuels you. Tune in and take the guesswork out of nutrition with tips that are simple, effective, and tailored to your goals! 

Tune in to hear:

• Quick recap of our favourite shows (2:31)

• What your plate should look like (5:46)

• How to pick the best organic produce (7:30)

• Why quality protein sources matter (8:00)

• Healthy sweetener swaps you’ll love (11:00)

• A day of eating with Paula (11:29)

• Making a balanced lunch (15:10)

• Easy hacks to master meal prepping (19:00)

Head to www.paulabenedi.com/episode332 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.