Today I chat with James Hoffman.

We talk all about the Stimulus to Fatigue Ratio (SFR) and the practical ramifications of this principle of training.

Timestamps:

(00:00) Intro

(05:34) James lifting and sciatic pain

(09:37) Overreaching for bodybuilding?

(14:47) Stimulus to fatigue ratio

(20:54) SFR impact on work that requires a lot of stability

(28:38) Biofeedback markers for SFR

(39:08) Technique and its impact on SFR

(43:02) Some muscle don't get pumps

(47:22) Ghetto MRV and SFR

(53:12) Using SFR to determine to add sets

(58:51) Periodisation

(01:10:48) What to do when your lift is stale

https://www.instagram.com/rpdrjames/

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https://rpstrength.com/

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