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#333 Jordan Syatt - How to Prioritize Your Fitness as a Parent
Jordan Syatt joins me to discuss:
-How his fitness routine has changed since becoming a parent
-How he prioritizes and finds time for fitness
-How his fitness goals have evolved over time
-Why Jordan has been working on doing Jean Claude Van Damme splits
-Jordan’s mobility routine
-What are “Movement Snacks”
-Choosing workout timing
-If Jordan misses the grind of his career before his family life
And much more
00:15 A Warm Welcome to Jordan Syatt
00:38 Balancing Fitness and Fatherhood
00:52 Flexible Fitness Routine
02:34 Maintaining Fitness Goals
03:46 Late Night Workouts and Family Life
05:25 Fitness Philosophy and Social Media
22:35 The Importance of Walking and Small Movements
33:41 Consistency is Key: Finding Your Optimal Workout Time
34:47 Fasted Training: Pros and Cons
35:28 Training on a Full Stomach: Lessons Learned
38:22 Family Fitness: Setting an Example
40:05 The Science of Mobility and Flexibility
51:46 Balancing Family Life and Career
55:00 The Impact of Social Media Fame
01:01:18 Final Thoughts and Reflections
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise I’ll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:
Instagram: @andrewcoatesfitness
Join My Email List: www.andrewcoatesfitness.com
View all episodes
By Andrew Coates
4.9
5959 ratings
Jordan Syatt joins me to discuss:
-How his fitness routine has changed since becoming a parent
-How he prioritizes and finds time for fitness
-How his fitness goals have evolved over time
-Why Jordan has been working on doing Jean Claude Van Damme splits
-Jordan’s mobility routine
-What are “Movement Snacks”
-Choosing workout timing
-If Jordan misses the grind of his career before his family life
And much more
00:15 A Warm Welcome to Jordan Syatt
00:38 Balancing Fitness and Fatherhood
00:52 Flexible Fitness Routine
02:34 Maintaining Fitness Goals
03:46 Late Night Workouts and Family Life
05:25 Fitness Philosophy and Social Media
22:35 The Importance of Walking and Small Movements
33:41 Consistency is Key: Finding Your Optimal Workout Time
34:47 Fasted Training: Pros and Cons
35:28 Training on a Full Stomach: Lessons Learned
38:22 Family Fitness: Setting an Example
40:05 The Science of Mobility and Flexibility
51:46 Balancing Family Life and Career
55:00 The Impact of Social Media Fame
01:01:18 Final Thoughts and Reflections
I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:
-Subscribing and checking out more episodes
-Sharing on your social media (please tag me - I promise I’ll respond)
-Sharing with the friend you think of who needs this episode
Follow Andrew Coates:
Instagram: @andrewcoatesfitness
Join My Email List: www.andrewcoatesfitness.com
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