Jordan Syatt joins me to discuss:

-How his fitness routine has changed since becoming a parent

-How he prioritizes and finds time for fitness

-How his fitness goals have evolved over time

-Why Jordan has been working on doing Jean Claude Van Damme splits

-Jordan’s mobility routine

-What are “Movement Snacks”

-Choosing workout timing

-If Jordan misses the grind of his career before his family life

And much more

I’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:

-Subscribing and checking out more episodes

-Sharing on your social media (please tag me - I promise I’ll respond)

-Sharing with the friend you think of who needs this episode

Follow Andrew Coates: