Welcome to the Improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically a bodybuilding journey. This week we're talking about recovery, making changes to nutrition, new evidence surrounding protein and addressing actual problems in what's holding you back.

Timestamps:

00:00 Arms & Shoulders back to back days

02:17 Lower day programming

04:05 Random soreness

05:34 Extending mesocycles

09:07 Changes to daily approaches

13:09 Taking complete time off training

18:30 Yoga

21:53 Thoughts about flexibility/mobility

26:23 Modifying a training protocol

31:14 Caloric changes due to changes to the programme?

36:08 New evidence on protein intake

46:46 Creators of our own stress

48:54 Focusing on the right things

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