What if your morning coffee could fuel your health instead of working against it? In today’s episode, we reveal a healthy coffee alternative that ditches the nasties but keeps the ritual you love. It’s Paula’s latest morning routine swap and it is a total game-changer! We also share a brand-new offering from Synergised designed to help you thrive and how the 80/20 rule can make healthy living easier (and way more enjoyable). Ready to upgrade your habits and feel amazing? Let’s dive in!

Tune in to hear:

• Our labour of love - behind the scenes (2:54)

• What to expect from the app (5:10)

• The best coffee alternative to try (8:22)

• Top 2 adaptogens your body needs (10:33)

• The Pareto principle (13:11)

Head to www.paulabenedi.com/episode334 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.