No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

334: The Truth About Postpartum Depression: A Candid Chat with Sarah Hoover


Listen Later

Motherhood is magical… and messy. In this episode, we sit down with the incredible Sarah Hoover, author of The Motherload, to explore what happens when our expectations about being a mom collide with reality. Sarah gets real about her journey with postpartum depression, the emotional rollercoaster of new motherhood, and why it’s totally okay (and necessary) to stop being a people pleaser as a mom.

From her early days working in the New York art world to navigating the ups and downs of parenting, Sarah’s story will leave you nodding in solidarity and maybe even laughing out loud. We talk about the impossible standards placed on moms, how to recognize when you need support, and why complaining is an underrated superpower. Spoiler alert: It’s not all hashtags and highlight reels, and that’s perfectly okay!

If you’ve ever wondered how to juggle motherhood without losing yourself, this episode is for you. Join us as we dive into Sarah’s empowering message and discover how to embrace imperfection, lean on others, and find joy in the chaos. 


Resources We Shared:

  • Postpartum Support International website
  • Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today!
  • Get The Motherload: Episodes from the Brink of Motherhood
  • Follow Sarah Hoover on Instagram
  • Rate & Review the No Guilt Mom Podcast on Apple here. We’d love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too!
  • Check out our favorite deals and discounts from our amazing sponsors here!
  • Interested in podcast sponsorship? Contact Adalysit Media.

  • #postpartum, #postpartumdepression, #depression, #motherhood, #mentalhealth, #parenting, #parentingpodcast, #parentingtips, #parentingadvice, #support, #noguiltmom, #sarahhoover, #teens, #baby, #newborn, #preschooler, #kids, #selfcare

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for MomsBy No Guilt Mom

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    176 ratings


    More shows like No Guilt Mom | Overcoming Mom Guilt, Parenting Tips, & Self Care for Moms

    View all
    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

    Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

    516 Listeners

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

    Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

    2,071 Listeners

    The Lazy Genius Podcast by Kendra, The Lazy Genius

    The Lazy Genius Podcast

    6,633 Listeners

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms by Margaret Ables and Amy Wilson

    What Fresh Hell: Laughing in the Face of Motherhood | Parenting Tips From Funny Moms

    1,001 Listeners

    Minimalist Moms Podcast | Simple Living for Overwhelmed Moms by Diane Boden

    Minimalist Moms Podcast | Simple Living for Overwhelmed Moms

    977 Listeners

    Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

    Minimal-ish: Minimalism, Intentional Living, Motherhood

    996 Listeners

    Maximized Minimalist Podcast by Katy Wells

    Maximized Minimalist Podcast

    920 Listeners

    Raising Good Humans by Dear Media, Aliza Pressman

    Raising Good Humans

    1,891 Listeners

    Wannabe Clutter Free | Declutter, Simplify, Find Freedom by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

    Wannabe Clutter Free | Declutter, Simplify, Find Freedom

    388 Listeners

    SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

    SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

    681 Listeners

    HERself by Abby and Amy

    HERself

    1,735 Listeners

    Good Inside with Dr. Becky by Dr. Becky Kennedy

    Good Inside with Dr. Becky

    4,542 Listeners

    Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

    Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

    519 Listeners

    The Decluttered Mom Podcast by Diana Rene

    The Decluttered Mom Podcast

    680 Listeners

    THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms by Lisa Lizotte | Home Organizer and Habits Coach

    THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

    161 Listeners