Mobility expert Tom Morrison joins to share wisdom from years of managing his own injuries and coaching others. 

Tom talks about:

-How Tom avoided movement restrictions or pain despite probably having broken his neck

-What the everyday person with a busy life can do with limited time to improve mobility?

-How strength is the foundation of mobility

-The difference between active and passive range of motion

-Why being “degenerative” isn’t necessarily something you should be worried about

-Why medical scans of your joints doesn’t tell the whole story

-Why having physical injuries doesn’t guarantee you’ll experience pain

-Effective warmups for lifting

-Why spending time working down on the floor is important

-and much more

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