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334 \\ When Self-Care Becomes Self-Sabotage - Part 2
Key Highlights:
• Exposing the hidden truth behind wine culture
• Understanding how alcohol masks emotional disconnection
• Redefining true self-care and personal empowerment
What You'll Learn:
- How wine becomes a coping mechanism
- The emotional toll of using alcohol to numb feelings
- Why "mommy wine culture" is harmful
- Strategies for emotional regulation without alcohol
Powerful Quotes:
"You were never meant to numb your life. You were meant to live it fully, freely and on purpose."
"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."
Homework Challenge:
🔍 Audit Your Habits:
1. Notice your triggers before drinking
2. Identify what drains vs. fuels your energy
3. Reflect on your true motivation for drinking
Resources:
- Email Michelle for coaching: [email protected]
Next Episode: Final installment of Wine Culture Series - Don't Miss It!
#SelfCare #WineCulture #Empowerment #SetFreeSisterhood
Ready to get unstuck and take the next step? Let’s connect!
✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: [email protected]
Watch the FREE Masterclass www.setfreesisterhood.com/masterclass
View all episodes
By Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
4.9
120120 ratings
Key Highlights:
• Exposing the hidden truth behind wine culture
• Understanding how alcohol masks emotional disconnection
• Redefining true self-care and personal empowerment
What You'll Learn:
- How wine becomes a coping mechanism
- The emotional toll of using alcohol to numb feelings
- Why "mommy wine culture" is harmful
- Strategies for emotional regulation without alcohol
Powerful Quotes:
"You were never meant to numb your life. You were meant to live it fully, freely and on purpose."
"Drinking is not self-care - it's self-protection from an emotional experience you're avoiding."
Homework Challenge:
🔍 Audit Your Habits:
1. Notice your triggers before drinking
2. Identify what drains vs. fuels your energy
3. Reflect on your true motivation for drinking
Resources:
- Email Michelle for coaching: [email protected]
Next Episode: Final installment of Wine Culture Series - Don't Miss It!
#SelfCare #WineCulture #Empowerment #SetFreeSisterhood
Ready to get unstuck and take the next step? Let’s connect!
✨ Connect with me:
📩 DM me on Instagram: @coachmichelleporterfield
💌 Get coaching support: [email protected]
Watch the FREE Masterclass www.setfreesisterhood.com/masterclass
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