Philip Shepherd is an embodiment expert, author, and co-founder of

The Embodied Present Process™. TEPP aims to help people reunite the thinking of the head with the deep, present and calm intelligence of the body.

Andrei Yakovenko built a successful career as a partner in a Geophysics business. Years later, he came across Body by Science and discovered the transforming power of HIT. He decided to set up New Element Training, a high intensity training studio in Toronto, Canada, that specializes in mindful strength training.

In this episode, Philip and Andrei share their new book Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week. We talk about The Embodied Present Process™, mindful strength training, strength training and longevity, and much more.

Turn your strength training studio into a thriving success

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