Lift Free And Diet Hard with Andrew Coates

#335 Dr. Joe Zundell - Cancer and Strength Training


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In an effort to bring on great guests to go beyond the narrow realm of fitness and nutrition, Dr Joe Zundell (PhD in Cancer Biology) joins me to talk about:


-How strength training reduces cancer risk

-How maintaining muscle and bone helps survive cancer treatment

-Why the cancer cure suppression conspiracy theory is silly logic

-What lifestyle behaviours contribute the greatest risk of developing cancer

-The relationship between cancer and obesity

-Why there’s no one dietary ideology that helps to defeat cancer

-and much more


00:15 Meet Dr. Joe Zundell

01:12 Strength Training and Cancer Risk

03:19 Understanding Cachexia

07:42 Cancer Treatment and Quality of Life

09:28 Cancer Complexity and Misconceptions

19:51 Environmental and Lifestyle Factors

26:00 Diet, Obesity, and Cancer Risk

32:03 The Impact of Western Diet on Liver Cancer

33:39 Dietary Advice for Cancer Patients

35:57 Understanding Autophagy and Its Role in Cancer

39:30 The Balance of Immune Response in Cancer Treatment

41:17 Debunking Myths About Cancer and Diet

48:51 The Role of Natural Remedies in Cancer Treatment

51:14 Conclusion and Final Thoughts


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Lift Free And Diet Hard with Andrew CoatesBy Andrew Coates

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