If you’ve been dragging through your days, hitting snooze on your goals, or snapping at the people you love (hello, mom guilt), this episode is for YOU!.

We’re diving into the sneaky signs of high-functioning depression—yes, it’s a thing—and why it’s been hitting so many of us hard. Spoiler alert: it’s not you; it’s everything. From world events to never-ending responsibilities, there’s a lot to unpack. But here’s the good news: you’re not doomed to stay in this funk.

In this episode, we’re serving up simple strategies to help you kick that “blah” feeling to the curb. Think small, manageable changes that actually work—even for busy moms. If you’re ready to stop just surviving and start feeling good again, hit play. Let’s make 2025 your year!

Resources We Shared:

NPR: What is the No. 1 leading cause of stress for you? Hint: It's not family

Stress in America 2023: A nation recovering from collective trauma

Calm: High-functioning depression: what it is and how to manage it

Our Mind, Body Unicorn Challenge is a fun and focused month-long habit challenge in January for people to kick off the new year in a supportive, healthy, and fun state. Register now!

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