This week I talk to Milo Wolf, ‘the ROM guy’ about Full Vs. Partial Range of motion and the current state of evidence.

He recently published his meta-analysis and systematic review which investigated the impact of a range of motion on muscle growth. We did into this and the practical relevance his work has for our training in the gym.

The study: https://doi.org/10.51224/SRXIV.198

Timestamps:

(00:00) Intro

(05:06) Research in and PhD thesis about Range of motion

(09:25) What was the pre-bias around ROM

(11:50) What were the findings of the studies

(19:15) Partial vs. full range of motion and stretch-mediated hypertrophy

(29:55) Active range of motion vs passive range of motion

(36:44) Regional hypertrophy and ROM impact

(42:33) Is there too long of a muscle length?

(47:54) Great SFR always=Full ROM?

(52:19) General recommendations. Partial range of motions on some exercises and stretched superset

(57:23) More load or emphasis training at muscle lengths

(59:28) Is using momentum okay?

(01:02:54) What is about to come?

https://wolfcoaching.net/about

https://www.instagram.com/wolfcoach_/

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