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336. Mindfulness and Living Expansively with Sharon Salzberg
Is wellness something you would like to bring into your life this year? Then our first POTC episode of 2024, featuring Sharon Salzberg, a pioneer of meditation and world-renowned teacher, is a gold mine! Going deep into Sharon's many years of experience practicing and teaching mindfulness, we unpack principles from her work and latest book, Real Happiness: A 28-Day Program to Realize the Power of Meditation. One of the most empowering lessons from Sharon is that mindfulness is not just a practice but a trainable quality. She affirms many paths to building the quality of mindfulness, which goes way beyond the traditional formal practices. It's so refreshing how she describes the practice and benefits of mindfulness in a realistic way and doesn't promise a magical cure for eternal happiness. Having Sharon's voice on the podcast is an honor; her message and outlook on life will undoubtedly bring you heaps of value.
Listen and Learn:Resources:
Sharon's books Real Happiness: A 28-Day Program to Realize the Power of Meditation, Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life and Real Life, The Journey from Isolation to Openness and Freedom.
Sharon’s Just Sit article for O Magazine
About Sharon Salzberg
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon is releasing two new books. The first, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. The second, Finding Your Way, is a small gift book now available from Workman Publishing in hardcover and ebook formats. Sharon’s podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Related Episodes:80. Meditation for Fidgety Skeptics with Jeff Warren
75. Mindful Self-Compassion with Christopher Germer
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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By Debbie Sorensen, Jill Stoddard, Yael Schonbrun, Michael Herold & Emily Edlynn
4.6
307307 ratings
Is wellness something you would like to bring into your life this year? Then our first POTC episode of 2024, featuring Sharon Salzberg, a pioneer of meditation and world-renowned teacher, is a gold mine! Going deep into Sharon's many years of experience practicing and teaching mindfulness, we unpack principles from her work and latest book, Real Happiness: A 28-Day Program to Realize the Power of Meditation. One of the most empowering lessons from Sharon is that mindfulness is not just a practice but a trainable quality. She affirms many paths to building the quality of mindfulness, which goes way beyond the traditional formal practices. It's so refreshing how she describes the practice and benefits of mindfulness in a realistic way and doesn't promise a magical cure for eternal happiness. Having Sharon's voice on the podcast is an honor; her message and outlook on life will undoubtedly bring you heaps of value.
Listen and Learn:Resources:
Sharon's books Real Happiness: A 28-Day Program to Realize the Power of Meditation, Finding Your Way: Meditations, Thoughts, and Wisdom for Living an Authentic Life and Real Life, The Journey from Isolation to Openness and Freedom.
Sharon’s Just Sit article for O Magazine
About Sharon Salzberg
Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness and lovingkindness meditation to mainstream American culture nearly 50 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of the Insight Meditation Society in Barre, MA, and the author of thirteen books, including the New York Times bestseller Real Happiness, now in its second edition, and her seminal work, Lovingkindness. In 2023, Sharon is releasing two new books. The first, Real Life, is now available from Flatiron Books in hardcover, ebook, and audiobook formats. The second, Finding Your Way, is a small gift book now available from Workman Publishing in hardcover and ebook formats. Sharon’s podcast, The Metta Hour, has amassed six million downloads and features interviews with thought leaders from the mindfulness movement and beyond. www.sharonsalzberg.com
Related Episodes:80. Meditation for Fidgety Skeptics with Jeff Warren
75. Mindful Self-Compassion with Christopher Germer
Learn more about your ad choices. Visit megaphone.fm/adchoices
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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