When you grow up in a world where you're taught that other people embarrass you, hurt you, make you angry, etc. That translates into having no power over your emotions and living with a lot of stress. 

But what if you could recognize circumstances for what they are and decide to regulate your emotions on purpose? 

That's when you start creating a life by design. 

A life that's better than before breast cancer™ 

In this episode, I'll share my personal journey through a stressful day and the challenge of coming back to caring for myself in the middle of the storm. 

I'll walk you through the process I've learned to use to support myself and equally as important, how to know when you're making yourself sick with stress so you can be there for yourself. 

 

Referred to in this episode: 

Work with Laura 

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