Big things are happening - we’re bringing Synergised to Spain! We share our challenges, what’s next, and an exciting wellness event you won’t want to miss. But that’s not all! We also dive into the power of cycle syncing where we teach you to work with your body, not against it. We talk about its four phases, and how to adjust your workouts and diet to support each stage for better energy, balance, and overall well-being!

Tune in to hear:

• Behind the scenes at Synergised (3:00)

• Work hard, play hard: finding the balance (6:30)

• Cycle syncing 101 (7:41)

• The first phase of cycle syncing explained (8:41)

• Top fruits to balance female hormones (10:50)

• The beauty of working with your cycle (12:44)

• Reprogram your mind for success (13:32)

• Stay present, live fully (15:34)

Head to www.paulabenedi.com/episode337 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.