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337. What are lunges for?
The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it.
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
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By Raphael Bender
4.4
107107 ratings
The humble lunge - there's a LOT more there than meets the eye. We go there - biomechanics, cueing, how to layer it and why most instructors don't get the full value from it.
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
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