We’re back with Part 2 of 20 Major Mistakes People Make When Trying to Eat Healthy! If you haven’t listened to Part 1 yet, we recommend pausing here and catching up first. Today, we tackle the misconceptions that could be harming your health, how to reduce toxin exposure from food, and the powerful role food colours play in supporting your body. Eating healthy isn’t just about what’s on your plate, it’s about making informed choices!

Tune in to hear:

• Hidden toxins in food: what to watch out for (3:19)

• A critical piece of the health puzzle (5:12)

• Easy hacks to hit your fiber goals (6:58)

• Eat the ‘rainbow’ - why it matters (9:07)

• Boosts your Omega 3 with the S.M.A.S.H fish (12:35)

• Signs you might be dehydrated (16:15)

• Why meal timing is key (19:00)

• Top benefits of plant-based foods you didn’t know about (22:12)

Head to www.paulabenedi.com/episode338 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.