Today I talked to Eric about all things hard gainer from the inability to gain weight to seemingly not responding to training. We talk about being a non-responder vs hardgainer and what to do about it.

This is part 2 of the episode with Eric. Go here for part 1:

https://youtu.be/LmB4z9zgbHk

Timestamps:

00:00 Strategies hard gainers can use

13:18 Misconception around food and what's healthy/good and meal frequency

19:58 Using mini cuts for hard gainers and what surplus might make more sense for a hard gainer

28:32 None responders to training

37:13 Programme hopper

45:57 Lower reps for hypertrophy for effective reps

https://www.strongerbyscience.com/bulking/

https://www.instagram.com/trexlerfitness/

https://www.sbspod.com/

https://macrofactorapp.com/

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