April 23, 2024

#339: How The Food Industry Is Slowly Killing Us | Courtney Swan

52 minutes

Courtney Swan is an Integrative Nutritionist (MS) and "real foodist" on a mission to change the way America eats. She received her masters of Science in Nutrition and Integrative Health from Maryland University of Integrative Health.

On a mission to help people, Courtney built a following on social media where she posts daily about the real food and organic movement on her Instagram account - Realfoodology. She aims to educate on the dirty practices of the food industry and how to eat healthy, with real food!

In this episode we cover:

The truth about microplastics invading our bodies and new research linking them to heart disease

The lowdown on seed oils like canola and why they could be fueling chronic inflammation

Glyphosate - exposing the herbicide's presence in food and its potential links to cancer

The "olive oil mafia" and their shady oil blending tactics

Why your tap water may be toxic and the importance of seeking cleaner sources

Studies/Findings referred to in the podcast:

Use of Glyphosate: https://shorturl.at/dtzNW

Sugar Research Foundation article: https://shorturl.at/ezCFX

Glyphosate found in 87% of children: https://shorturl.at/koC34

Weedkiller ingredient tied to cancer found in 80% of US urine samples: https://shorturl.at/oAKL9

World’s Number 1 Herbicide Discovered in U.S. Mothers’ Breast Milk: https://shorturl.at/cvFKR

Glyphosate Contamination in food: https://www.ewg.org/news-insights/news/2019/02/glyphosate-contamination-food-goes-far-beyond-oat-products

Sponsors for today’s episode:

Use my MUD\WTR referral link to save on their products: https://mudwtr.com/LOUISA

Bon Charge - Use code NEURO for 15% off - https://boncharge.com/collections/red-light-therapy-devices?rfsn=7851803.209b11

Connect with Courtney:

Instagram: instagram.com/realfoodology
YouTube: youtube.com/@Realfoodology

Show Notes:
(00:00) Preview and Intro
(01:57) Courtney Swan’s Background
(06:31) Plant-based vs. Meat-based diets
(12:33) Importance of Meat in Human Nutrition
(17:39) Is Fake Meat Good For You?
(21:54) Regenerative Farming and The Role of Animals
(23:48) Microplastics and Their Impact on Health
(30:30) Issues with Tap Water and the Need for Proper Filtration
(35:50) What is Glyphosate and How Does It Affect Our Health?
(40:34) Why Seed Oils are Bad for Us
(44:16) Addressing Olive Oil Authenticity
(49:05) Courtney's Activism and Mission in Life

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