We’re back with Part 2 of our deep dive into the Synergised app, this time, we are talking all things workouts, fitness, and stress relief! From intensity levels to the equipment needed, we break down how our app is designed to help you get the most out of every session. Plus, we’ll share even more features that will take your fitness journey to the next level. Let’s get into it! 

Tune in to hear:

• New to working out? The Synergised app has you covered (3:24)

• Optimising stress levels (4:35)

• What’s needed for workouts on the app? (6:15)

• We guide you every step of the way (7:22)

• Content available anytime, anywhere (8:26)

Head to www.paulabenedi.com/episode339 for the show notes

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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.