This week I talk to Dr Pak who has recently worked on a published paper on deloads and what the science say's about deloads. He and the team interviewed 18 high-level bodybuilding and powerlifting coaches on their deloading methods & we did into that in this episode.

Timestamps:

(00:00) Intro

(04:37) Who is Pat and what study is he working on right now?

(07:59) Deload study design

(14:39) Deloads in scientific terms

(16:11) What were coaches methodologies of deloads and their definition of a deload.

Tapering vs. peaking

(21:36) What's the purpose of a deload

(23:39) Are deloads needed?

(30:05) How to deload: Volume

(34:53) How to deload: Intensity

(38:59) Differences between how people deload

(43:33) Length of a deload

(45:41) Varying exercises during a deload?

(51:43) Individualisation and periodicity and reactive deloads

(58:22) Practical applications

(01:02:45) Does the study align with general recommendations

https://www.instagram.com/dr__pak/

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