In this dynamic backstage conversation at the Health Optimisation Summit, Zane sits down with industry icon JJ Virgin—bestselling author, fitness expert, and trailblazer in women's health. At 61, JJ is thriving both mentally and physically, and she's here to share why the old rules of health and aging need to be thrown out. From the myths of calorie counting and cardio obsession to the overlooked power of muscle, hormones, and proper recovery, this conversation challenges everything we've been taught about getting older.

JJ gets candid about her own journey—how she changed her training, embraced hormone replacement therapy, and ditched over-leveraged fasting in favor of strength and longevity. You'll hear powerful insights on why creatine HCL might be the supplement every woman over 40 needs, and why lifting weights is more important than watching the scale.

Get ready for a perspective shift on aging, health, and vitality—and walk away inspired to take charge of your body composition, stress response, and long-term energy.

What You'll Learn in This Episode:

• Why women over 40 should lift weights—not chase cardio
• The truth about hormone replacement therapy for women
• How JJ redefined aging and hit her peak in her 60s
• Why breathwork beats cardio for stress management
• The problem with over-leveraging fasting for fat loss
• Why building muscle is more important than losing weight
• Creatine HCL and what it's doing for women's health

🎧 Listen to the full episode to learn how to train smarter, eat with intention, and become your own best health advocate at any age.

Links:

• https://jjvirgin.com

Connect with Zane:

• Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
• Website: https://zanegriggs.com
• ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane

Quick Episode Summary:

• 00:00 – Live from the Health Optimisation Summit: Meet JJ Virgin
• 03:00 – Aging backward: JJ's fitness evolution in her 60s
• 06:00 – Lifting over cardio and building confidence with strength
• 08:00 – The post-40 shift and why muscle is non-negotiable
• 12:00 – Why women need DEXA scans and earlier hormone testing
• 15:00 – Hormone replacement: Testosterone, estrogen, and progesterone
• 19:00 – Busting myths about hormones and cancer risk
• 24:00 – Personalized medicine: Hormone levels and how you feel
• 28:00 – Swapping stress workouts for real recovery
• 32:00 – The fasting fallacy: What women really need
• 36:00 – Dieting destroys muscle: What to do instead
• 39:00 – JJ's health dictator wishlist (you'll want to write it down)
• 43:00 – DIY tests to monitor your own health
• 46:00 – JJ's upcoming book and why body comp > weight
• 47:00 – The creatine conversation: Why women should take it
• 49:00 – Final thoughts: Owning your energy and changing your future

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