Description: In this episode, I welcome back my good friend and colleague Sonia Spil! We dive into personal updates, Sonia's career advancements in functional health, and the intricate relationship between mental health medications and gut health, hormonal health, and longevity. Our conversation emphasizes the need for you to be proactive in your health journey, advocating for self-education and open communication with your healthcare providers. In this conversation, Sonia and I delve into the intricate relationship between mental health, medication, and lifestyle choices. Sonia emphasizes the need for holistic approaches to mental health, including addressing root causes, the impact of birth control on hormones, and the significance of self-awareness in managing stress. 

Where to find today’s guest:

IG: @soniaspil

Follow & engage with me:

www.refinedstrengthcoaching.com

IG: @rachelsedwickifbb & @refined.strength.coaching

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Core Nutritionals Supplements: RACHEL for 20% off

KHCustoms Posing & Stage Suits: RACHELS

Cured Nutrition: RACHELS (15% off)

Synergistic Labs: REFINED

Jawku Massage Guns: RACHELS

DISCLAIMER: The information provided in this podcast is for informational and educational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or before making any changes to your health regimen. The hosts and guests of this podcast are not liable for any decisions you make based on the information discussed.